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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/4110-thursday-rest-day-as-always-there-is-still-class-today-show-up-and-work-on-skills/20%Monthly2010-03-31 23:12
https://crossfitexplode.com/33110-wednesday-personal-foul-21159-of-thrusters9555-pounds-k2es-burpees-pull-ups-for-time-post-time/20%Monthly2010-03-31 02:58
https://crossfitexplode.com/33010-tuesday-whoo-bear-3min-amrap-of-muscle-ups-rest-5min-then-3min-amrap-of-deadlift-18595-pounds-rest-5/20%Monthly2010-03-30 04:14
https://crossfitexplode.com/32910-monday-speal-vs-khalipa-1-cnj-clean-n-jerk-15575-pounds-1-cindy-round-5-pull-ups-10-push-ups-15-squat/20%Monthly2010-03-29 01:45
https://crossfitexplode.com/32810-sunday-rest-day/20%Monthly2010-03-29 01:30
https://crossfitexplode.com/32710-saturday-the-guantlet-jackie1000m-row50-thrusters-45-men-30-women30-pull-ups-then-karabell10-rounds3/20%Monthly2010-03-27 04:22
https://crossfitexplode.com/32510-friday-mcarthur/20%Monthly2010-03-26 02:44
https://crossfitexplode.com/32510-thursday-rest-day-as-always-class-is-still-in-session-eventhough-today-is-a-rest-day-show-up-at-7pm-andbrush-u/20%Monthly2010-03-24 21:50
https://crossfitexplode.com/32410-wednesday-the-gipper-10987654321-of-squat-cleans13575-pounds-burpee-box-jumps/20%Monthly2010-03-24 03:42
https://crossfitexplode.com/32310-tuesday-skillz-100-double-unders-2muscle-ups-2hspus-2-snatches13575-pounds-75-double-unders-4-muscle-up/20%Monthly2010-03-23 00:50
https://crossfitexplode.com/32210-monday-murph-1-mile-run-100-pull-ups-200-push-ups-300-air-squats-1-mile-run-for-time-pull-ups-push-u/20%Monthly2010-03-22 03:05
https://crossfitexplode.com/32110-sunday-rest-day/20%Monthly2010-03-22 02:59
https://crossfitexplode.com/32010-saturday-nasty-girls-3-rounds-for-time-of-50-air-squats-7-muscle-ups-10-hang-power-cleans-13575-pounds/20%Monthly2010-03-20 02:46
https://crossfitexplode.com/31910-friday-florida-sectional-wod-2-3-minutes-max-box-jump2420-box-1-minute-rest-3-minutes-pull-ups-1-minu/20%Monthly2010-03-19 03:37
https://crossfitexplode.com/31810-thursday-rest-day-some-of-us-might-need-it-after-st-pattys-hahah/20%Monthly2010-03-18 01:22
https://crossfitexplode.com/31710-wednesday-run-around-the-rosies-1098-of-burpee-box-jumps2420-box-sdlhp-11575-pounds-800m-run/20%Monthly2010-03-17 02:12
https://crossfitexplode.com/31610-tuesday-deadlift-bonanza-5-rounds-for-time-5-deadlifts-275135-pounds-10-burpees-repeat-wod-from-1-11-10/20%Monthly2010-03-16 02:13
https://crossfitexplode.com/31510-monday-victory-lap-21159-of-pull-ups-c2b-chest-to-bar-box-jumps-2018-box-kb-swings-7035-p/20%Monthly2010-03-15 04:39
https://crossfitexplode.com/31410-sunday-rest-day/20%Monthly2010-03-14 20:06
https://crossfitexplode.com/31310-saturday-pa-md-and-de-crossfit-games-sectionals-wod-1-3-min-amrap-of-clean-and-jerk-15585-pounds-you/20%Monthly2010-03-13 00:15
https://crossfitexplode.com/31210-friday-pa-md-and-de-crossfit-games-sectional-wod-3-20-min-amrap-with-3515-weighted-vest-of-1000m-row-done/20%Monthly2010-03-11 13:15
https://crossfitexplode.com/31010-thursday-rest-day/20%Monthly2010-03-11 13:03
https://crossfitexplode.com/3910-wednesday-ohio-sectional-wod-4-15129-of-clean-n-jerk-155105-pounds-c2b-pull-ups-box-jump-24/20%Monthly2010-03-09 23:10
https://crossfitexplode.com/3910-tuesday-sectional-prep-3-rounds-for-time-of-5-hspus-10-squat-snatches-9555-pounds-15-chest-2-bar-pull-ups/20%Monthly2010-03-09 03:25
https://crossfitexplode.com/3810-monday-ohio-sectional-wod-3-2-rounds-for-time-of-500m-row-15-ohs-9555-pounds-500m-row-15-t2b-toes-to-ba/20%Monthly2010-03-08 02:07
https://crossfitexplode.com/3710-sunday-rest-day/20%Monthly2010-03-07 01:58
https://crossfitexplode.com/3610-saturday-linda-10987654321-of-deadlift-1-n-12-x-bodyweight-bench-press-bodyw/20%Monthly2010-03-06 01:57
https://crossfitexplode.com/3510-friday-hang-nail-5040302010-of-sit-ups-double-unders-hanging-squat-clean-6535-pounds-for-tim/20%Monthly2010-03-05 00:25
https://crossfitexplode.com/3410-thursday-rest-day/20%Monthly2010-03-04 02:19
https://crossfitexplode.com/3310-wednesday-barbara-5-rounds-of-20-pull-ups-30-push-ups-40-situps-50-squats-rest-3-mins-for-score-combine/20%Monthly2010-03-03 02:38
https://crossfitexplode.com/3210-tuesday-the-barger-5-rounds-for-time-of-5-deadlifts-275155-pounds-10-k2es-15-double-unders-post-time-a/20%Monthly2010-03-02 05:33
https://crossfitexplode.com/3110-monday-raw-deal-21159-of-mountain-climbers-push-pressjerk-13575-pounds-then-1-mile-run-for-tim/20%Monthly2010-03-01 03:19