XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.
It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/22810-sunday-rest-day/20%Monthly2010-02-28 03:46
https://crossfitexplode.com/22710-saturday-jack-in-the-box-87654321-of-sdlhp-11575-pounds-burpee-box-jumps-2018/20%Monthly2010-02-27 01:41
https://crossfitexplode.com/22610-friday-mountain-man-3-rounds-for-time-of-10-cnj-15580-pounds-20-pull-ups-chest-to-bar-bear-crawl/20%Monthly2010-02-26 02:23
https://crossfitexplode.com/22510-thursday-rest-day/20%Monthly2010-02-25 03:24
https://crossfitexplode.com/22410-wednesday-54321-wod-for-reps-5-minutes-of-rowing-for-calories-4-minutes-of-box-jumps-for-reps-2420-3/20%Monthly2010-02-24 04:22
https://crossfitexplode.com/22310-tuesday-airforce-9565-pounds-20-thruster-20-sdlhps-20-push-jerks-20-ohs-20-front-squats-4-burpees-on-the/20%Monthly2010-02-23 03:10
https://crossfitexplode.com/22210-monday-hell-minute-amrap-as-many-reps-as-possible-in1-minute-of-1-bw-bench-press-2sit-ups-3-air-squat/20%Monthly2010-02-22 03:42
https://crossfitexplode.com/22110-sunday-rest-day/20%Monthly2010-02-22 02:43
https://crossfitexplode.com/22010-saturday-abbey-25-sit-ups-25-k2es-400m-run-20-sit-ups-20-k2es-400m-run-15-sit-ups-15-k2es-400m-run-10/20%Monthly2010-02-20 15:31
https://crossfitexplode.com/21910-friday-2009-crossfit-games-chipper-for-time-155-pound-squat-clean-15-reps-30-toes-to-bar-30-box-jump-24-in/20%Monthly2010-02-18 23:58
https://crossfitexplode.com/21810-thursday-rest-day/20%Monthly2010-02-18 03:17
https://crossfitexplode.com/21710-wednesday-deadlift-444444-post-loads-to-comments-auxiliary-5k-run/20%Monthly2010-02-17 04:22
https://crossfitexplode.com/21610-tuesday-filthy-50-50-box-jumps-20-box-50-jumping-pull-ups-50-kb-swings3515-pound-kb-50-lunges-50-ktes/20%Monthly2010-02-16 00:24
https://crossfitexplode.com/21510-monday-angie-100-pull-ups-100-push-ups-100-sit-ups-100-squats-for-time/20%Monthly2010-02-14 19:00
https://crossfitexplode.com/21410-sunday-rest-day-post-to-comments-or-stop-in-at-the-gym-and-leave-your-name-and-email-on-the-whiteboard-if-yo/20%Monthly2010-02-13 22:28
https://crossfitexplode.com/21310-saturday-21210-khalapia-wod-3-rounds-for-time-of-10-power-cleans-18595-pounds-10-burpees-jason-khalap/20%Monthly2010-02-13 04:28
https://crossfitexplode.com/21210-friday-diane-21159-deadlift-225155-pounds-hspus-strength-back-squat-and-weighted-pull-ups-4/20%Monthly2010-02-12 03:49
https://crossfitexplode.com/21110-thursday-rest-day/20%Monthly2010-02-10 20:59
https://crossfitexplode.com/21010-wednesday-tough-mudder-2rounds-of-1mile-run-25-burpees-30-single-arm-cnp9555-pounds-barbell-15-each-ar/20%Monthly2010-02-10 06:20
https://crossfitexplode.com/2910-tuesday-gorda-fran-21159-pull-ups-chest-to-bar-thrusters-13575-pounds-for-time-not-the-b/20%Monthly2010-02-08 23:57
https://crossfitexplode.com/2810-monday-great-white-10min-amrapof-8-ring-dips-6burpees-4sdlhp-13575-pounds-post-load-and-rounds-complete/20%Monthly2010-02-08 03:30
https://crossfitexplode.com/2710-sunday-rest-day/20%Monthly2010-02-08 03:07
https://crossfitexplode.com/2610-saturday-12-days-of-x-mas-1-burpee-2-push-press-9565-pounds-3-hang-cleans-9565-pounds-4-front-squat/20%Monthly2010-02-06 18:20
https://crossfitexplode.com/2510-friday-the-hackenbruck-3-rounds-for-time-of-10-deadlifts-275-pounds-50-double-unders-for-time-t/20%Monthly2010-02-05 00:15
https://crossfitexplode.com/2410-thursday-rest-day/20%Monthly2010-02-04 11:53
https://crossfitexplode.com/2310-wednesday-blitz/20%Monthly2010-02-03 03:06
https://crossfitexplode.com/2210-tuesday-congo-5-rounds-for-time-of-5gi-janes-10clean-n-jerk-115-pounds/20%Monthly2010-02-02 03:29
https://crossfitexplode.com/2110-monday-lost-world-3-rounds-for-time-of-30-wall-balls-20-pound-ball-15-pull-ups-chest-to-bar-crossfit-leve/20%Monthly2010-02-01 03:12