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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/13110-sunday-rest-day/20%Monthly2010-01-31 01:39
https://crossfitexplode.com/13010-saturday-isa-grace-isabelle-30-reps-power-snatch-135-pounds-grace-30-reps-clean-n-jerk-135-pounds-fo/20%Monthly2010-01-30 02:45
https://crossfitexplode.com/12910-friday-its-allgone-bad-3-rounds-for-reps-of-1min-row-for-cals-1min-burpees-1min-kb-swings-35-pounds-1m/20%Monthly2010-01-29 02:54
https://crossfitexplode.com/12810-thursday-rest-day-kevin-after-wod1-winter-throwdown/20%Monthly2010-01-28 03:38
https://crossfitexplode.com/12710-wednesday-speed-1min-of-sdlhps-95-pounds-1min-rest-1min-of-push-press-95-pounds-1min-rest-1min-of-si/20%Monthly2010-01-27 03:10
https://crossfitexplode.com/12610-tuesday-cindy-amrap-in20min-of-5-pull-ups-10-push-ups-15-air-squats-postamount-of-rounds-to-comments-auxi/20%Monthly2010-01-26 04:13
https://crossfitexplode.com/12510-monday-backlash-3-rounds-for-time-of-10-snatches-135-pounds-20-pull-ups-chest-to-bar-30-double-under/20%Monthly2010-01-25 03:42
https://crossfitexplode.com/12210-sunday-rest-day-thanks-sue-note-crossfit-explode-tore-it-up-at-the-winter-throwdown-hosted-by-crossfit-215/20%Monthly2010-01-24 01:40
https://crossfitexplode.com/12310-saturday-clear-skies-3-rounds-for-time-of-15-sdlhp-115-pounds-15burpee-box-jumps/20%Monthly2010-01-23 01:23
https://crossfitexplode.com/12210-friday-pink-socks-right-sock-5142332415-of-deadlift315-pounds-hspus-with-paralettes/20%Monthly2010-01-21 23:01
https://crossfitexplode.com/12110-thursday-rest-day/20%Monthly2010-01-21 03:36
https://crossfitexplode.com/12010-wednesday-winter-throwdown-workout-2-5-rounds-of-5-thrusters-95-pounds-10-burpees-then-30-pull-ups/20%Monthly2010-01-20 02:28
https://crossfitexplode.com/11910-tuesday-winter-throwdown-wo-1-250m-row-40-kb-swings53-pounds-500m-row-30-kb-swings53-pounds-750m-ro/20%Monthly2010-01-19 02:11
https://crossfitexplode.com/11810-monday-the-badger-3-rounds-for-time-of-30-squat-cleans95-pounds-30-pull-ups-800m-run-post-time-and-lo/20%Monthly2010-01-18 01:35
https://crossfitexplode.com/11710-sunday-rest-day-2/20%Monthly2010-01-16 23:51
https://crossfitexplode.com/11610-saturday-skill-hanging-squat-cleans-strength-hanging-squat-cleans-33333-metcon-the-art-of-10/20%Monthly2010-01-16 05:05
https://crossfitexplode.com/11510-friday-strength-ohs-overhead-squats-44444-skill-ohs-metcon-black-n-blue-amrap-8min-black/20%Monthly2010-01-14 15:15
https://crossfitexplode.com/11410-thursday-rest-day-2/20%Monthly2010-01-14 04:23
https://crossfitexplode.com/11310-wednesday-murph-1-mile-run-100-pull-ups-200-push-ups-300-air-squats-1-mile-run-for-time-nevergiveup-not/20%Monthly2010-01-13 02:43
https://crossfitexplode.com/11210-tuesday-strength-back-squat-7777-skill-clean-n-jerk-metcon-grace-30-reps-135-pound-clean-n-jerk/20%Monthly2010-01-11 23:36
https://crossfitexplode.com/11110-monday-metcon-deadlift-bonanza-5-rounds-for-time-of-5-deadlifts-275-pounds-10-burpees-compare-your-times/20%Monthly2010-01-11 02:39
https://crossfitexplode.com/11010-sunday-rest-day/20%Monthly2010-01-09 22:56
https://crossfitexplode.com/1910-saturday-strength-shoulder-press-77777-skill-clean-n-jerks-metcon-life-run-1-mile-45-wall-ba/20%Monthly2010-01-09 03:33
https://crossfitexplode.com/1710-friday-strength-weighted-pull-ups-876543-auxiliary-5k-run-skill-double-unders-metcon-gone/20%Monthly2010-01-08 04:55
https://crossfitexplode.com/1710-thursday-rest-day-kevin-after-suffocation/20%Monthly2010-01-06 21:57
https://crossfitexplode.com/1610-wednesday-strength-deadlift-33333-skill-single-arm-cnj-auxiliary-302010-gh-sit-ups-gh-ba/20%Monthly2010-01-05 22:09
https://crossfitexplode.com/1510-tuesday-strength-hang-cleans-654321-skill-thrusters-auxiliary-2k-row-metcon-suffocation/20%Monthly2010-01-05 02:39
https://crossfitexplode.com/1410-monday-strength-front-squats-5555555-auxiliary-3k-run-metcon-barbara-5-rounds-of-20-pul/20%Monthly2010-01-03 21:44
https://crossfitexplode.com/1310-sunday-rest-day-get-some-rest-it-might-make-u-better-looking/20%Monthly2010-01-02 22:31
https://crossfitexplode.com/1209-saturday-strength-clean-n-press-333333-skill-hspus-handstand-push-ups-metcon-101928/20%Monthly2010-01-01 22:29
https://crossfitexplode.com/1110-friday-happy-new-year-2010-rest-day-take-a-rest-tomorrow-we-move-mountains/20%Monthly2010-01-01 00:18