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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/123109-thursday-happy-new-year-2010-5rounds-for-time-of-20-pull-ups-10-ohs-95-pounds/20%Monthly2009-12-31 02:05
https://crossfitexplode.com/123009-wednesday-strength-weighted-dips-55555-then-sdlhp55555-skill-ring-dips-then-cudd/20%Monthly2009-12-30 03:54
https://crossfitexplode.com/122909-tuesday-run-5k-post-time-to-comments/20%Monthly2009-12-29 02:08
https://crossfitexplode.com/122809-monday-barbell-tabatas-1-tabata-deadlift-1-14-bodyweight-rest-3-minutes-2-tabata-hang-clean-34-bodyweig/20%Monthly2009-12-27 21:15
https://crossfitexplode.com/122709-rest-day/20%Monthly2009-12-27 00:11
https://crossfitexplode.com/122609-saturday-strength-deadlift-333333-backsquat-333333-pull-ups-54321/20%Monthly2009-12-26 02:11
https://crossfitexplode.com/122509-friday-rest-day-merry-christmas-everyone/20%Monthly2009-12-24 20:26
https://crossfitexplode.com/122409-thursday-x-mas-eve-100-sit-ups-100-push-ups-100-air-squats-100-burpees-for-time-x-mas-pukie-note-happy/20%Monthly2009-12-24 00:11
https://crossfitexplode.com/122309-wednesday-151142133124115-of-sdlhp-115-pounds-push-press-115-pounds-21-pull-ups-10/20%Monthly2009-12-22 23:42
https://crossfitexplode.com/122209-tuesday-15105-155-pound-squat-clean-ring-dips-for-time-ahhh-thatd-be-nice-post-time-and-load-to/20%Monthly2009-12-22 04:30
https://crossfitexplode.com/122109-monday-hell-minute-amrap-as-many-reps-as-possible-in1-minute-of-1-bw-bench-press-2sit-ups-3-air-squa/20%Monthly2009-12-20 23:50
https://crossfitexplode.com/122009-sunday-shovel-snow-amrap-24-hours-begin-with-your-own-sidewalk-driveway-or-front-stoop-shovel-as-much-of-s/20%Monthly2009-12-19 23:43
https://crossfitexplode.com/121909-saturday-lower-body-grinder-3-rounds-for-time-20-walking-lunges-25-pounds-20-front-squats-95-pounds/20%Monthly2009-12-18 22:13
https://crossfitexplode.com/121709-thursday-rest-day-noteuse-these-rest-days-to-make-up-any-missed-wods-we-will-still-meet-at-7pm-and-work/20%Monthly2009-12-18 00:09
https://crossfitexplode.com/121809-friday/20%Monthly2009-12-17 00:19
https://crossfitexplode.com/121609-wednesday-armstrong-1-mile-bike-30repshspus-pull-ups-push-ups-1-mile-bike-20repshspus-pull-ups-p/20%Monthly2009-12-16 00:03
https://crossfitexplode.com/121509-tuesday-kiss-arse-amrap-as-many-rounds-as-possiblein-20min-of-5burpee-box-jumps-20-box-7-cnj-95-poun/20%Monthly2009-12-15 03:28
https://crossfitexplode.com/121409-monday-helen-3-rounds-for-time-of-400m-run-15-pood-kb-swing-21-reps-pull-ups-21-reps-brian-and-t/20%Monthly2009-12-13 20:04
https://crossfitexplode.com/121309-sunday-rest-day-nate-and-steve-after-lumberjack-20-121209-note-im-thinking-about-moving-fridays-class-tim/20%Monthly2009-12-13 00:02
https://crossfitexplode.com/121209-saturday-lumberjack-20-20-deadlifts-275-pounds-400m-run-20-kb-swings-2-pood-400m-run-20-ohs-overhe/20%Monthly2009-12-11 20:12
https://crossfitexplode.com/121109-friday-rest-day-class-is-moved-to-satuday-4pm-its-going-to-be-a-doozy-hint-note-make-sure-you-rest-plen/20%Monthly2009-12-11 00:08
https://crossfitexplode.com/121009-thursday-ab-sessed-40-k2e-knees-to-elbows-40-sit-ups-row-500m-30-k2e-30-sit-ups-row-500m-20-k2e-20-sit/20%Monthly2009-12-10 00:48
https://crossfitexplode.com/12909-wednesday-cft-crossfit-total-3-attempts-to-reach-max-of-shoulder-press-back-squat-deadlift-5-minute-rest/20%Monthly2009-12-09 01:09
https://crossfitexplode.com/12809-tuesday-randy-75-snatches-75-pounds-for-time-jeff-finishes-eva-with-some-awards-post-time-and-load-to-co/20%Monthly2009-12-08 02:15
https://crossfitexplode.com/hoodies-we-are-trying-to-get-an-idea-of-how-many-hoodies-to-order-let-me-know-if-you-would-like-one-i/20%Monthly2009-12-07 17:17
https://crossfitexplode.com/12709-monday-kick-in-the-jibblies-10987-wall-balls-20-pounds-sdlhps-sumo-deadlift-high-pulls-135-pounds/20%Monthly2009-12-07 03:10
https://crossfitexplode.com/12609-sunday-brians-run-5-mile-run-start-at-gay-and-high-st-1pm-for-charity-wwwbriansrunorg-we-are-doi/20%Monthly2009-12-05 21:44
https://crossfitexplode.com/12509-saturday-thrusters-5555555-take-4-5-min-rest-between-sets-gradually-move-up-in-weight-unti/20%Monthly2009-12-04 23:37
https://crossfitexplode.com/12409-friday-the-300-25-pull-ups-50-deadlifts-13565-pounds-50-push-ups-50-box-jumps-20-box-50-floor-wiper/20%Monthly2009-12-03 13:42
https://crossfitexplode.com/12309-thursday-rest-day-strength-dips-33333333-skill-double-unders-auxiliary-5k-post/20%Monthly2009-12-03 02:35
https://crossfitexplode.com/12209-wednesday-3-rounds-for-time-of-275-pound-deadlift6-reps-burpees8-reps-pull-ups10-reps-250m-row/20%Monthly2009-12-02 02:00
https://crossfitexplode.com/12109-tuesday-15min-partner-wod-25-pound-walking-lunges-20-steps-push-ups-as-many-push-ups-as-possible-in15-minutes/20%Monthly2009-12-01 02:07