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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/113009-monday-nancy-5-rounds-of-400-meter-run-15-overhead-squats-95-pounds-for-time-kevin-finishes-300-p/20%Monthly2009-11-30 01:28
https://crossfitexplode.com/112909-sunday-rest-day-dirty-30/20%Monthly2009-11-29 00:31
https://crossfitexplode.com/112809-saturday-deadlift-333333333-tim-about-to-deadlift-get-those-hips-down-back-flat-fe/20%Monthly2009-11-28 01:50
https://crossfitexplode.com/112709-friday-dirty-thirty-with-a-partner-complete-60-reps-of-clean-n-jerk-135-pounds-box-jumps-30-box-bo/20%Monthly2009-11-26 20:44
https://crossfitexplode.com/112609-thursday-rest-day-happy-thanksgiving-tommorrow-at-4pm-there-will-be-a-special-partner-wod-for-all-those-who/20%Monthly2009-11-25 20:17
https://crossfitexplode.com/112509-wednesday-211202193184175ect-down-to-121-back-extensions-and-situps-for-time-smiling-new/20%Monthly2009-11-25 01:31
https://crossfitexplode.com/112409-tuesday-15105-hspus-hand-stand-push-ups-squat-cleans-135-pounds-for-time-thai-boxing-at-crossf/20%Monthly2009-11-24 03:12
https://crossfitexplode.com/112309-monday-eva-5-rounds-for-time-800m-run-30-reps-2-pood-kb-swing-30-reps-pull-ups-post-time-and-loads-to-c/20%Monthly2009-11-22 20:17
https://crossfitexplode.com/112209-sunday-rest-day/20%Monthly2009-11-21 20:00
https://crossfitexplode.com/112109-saturday-mojew-95-pound-push-press-sit-ups-with-a-continuous-running-clock-do-one-rep-of-push-press-in-the/20%Monthly2009-11-21 01:01
https://crossfitexplode.com/112009-friday-fran-21159-95-pound-thrusters-pull-ups-for-time-dana-push-press-for-dianne-post-tim/20%Monthly2009-11-20 00:48
https://crossfitexplode.com/111909-thursday-rest-day-strength-work-bench-press-333333333-skill-work-practice-handst/20%Monthly2009-11-19 01:17
https://crossfitexplode.com/111809-wednesday-diane-21159-225-pound-deadlift-handstand-push-ups-post-time-and-load-to-comments-note-st/20%Monthly2009-11-18 01:34
https://crossfitexplode.com/111709-tuesday-filthy-50-50-box-jumps-20-box-50-jumping-pull-ups-50-kb-swings3515-pound-kb-50-lunges-50-ktes/20%Monthly2009-11-17 03:22
https://crossfitexplode.com/111609-monday-5-rounds-for-time-5-2-pood-kettle-bell-swings-10-wall-balls-15-pull-ups-installing-the-new-p/20%Monthly2009-11-15 20:19
https://crossfitexplode.com/111509-sunday-rest-day/20%Monthly2009-11-15 04:23
https://crossfitexplode.com/111409-saturday-jackie-1000-meter-row-50-thrusters-45-pound-bb-30-pull-ups-for-time-tim-reveiwing-cnp-post-ti/20%Monthly2009-11-14 01:32
https://crossfitexplode.com/111309-friday-see-if-you-can-figure-out-what-todays-wod-will-be-when-i-was-10-years-old-i-hung-out-with-my/20%Monthly2009-11-13 02:44
https://crossfitexplode.com/111209-thursday-rest-day-this-does-not-mean-that-there-is-no-class-today/20%Monthly2009-11-12 00:41
https://crossfitexplode.com/111109-wednesday-angie-100-pull-ups-100-push-ups-100sit-ups-100squats-for-time-post-time-to-comments/20%Monthly2009-11-11 00:55
https://crossfitexplode.com/111009-tuesday-grace-135-pound-cnp-30-reps-for-time-11909-group-pic-post-load-and-time-to-comments-grace-off/20%Monthly2009-11-10 03:21
https://crossfitexplode.com/11909-monday-upper-body-grinder-400m-run-21159-of-pull-ups-push-press-115-pounds-400m-run-18126-of/20%Monthly2009-11-09 02:18
https://crossfitexplode.com/11809-sunday-rest-day-use-rest-days-to-make-up-any-missed-workouts-or-if-you-really-get-the-itch-come-into-the-gym-an/20%Monthly2009-11-08 01:04
https://crossfitexplode.com/110709-saturday-thrusters-95-pounds-with-a-constant-running-clock-do-one-thruster-on-the-first-minute-two-thrusters-t/20%Monthly2009-11-07 01:02
https://crossfitexplode.com/11609-friday-rest-day-11509-wod-intensity-intensity-play_w2i0180000-extreme-degree-of-strength-f/20%Monthly2009-11-06 03:19
https://crossfitexplode.com/110509-thursday-1019283746556473829110-2-pood-kbswings-95-pound-cnj-for-time/20%Monthly2009-11-05 01:00
https://crossfitexplode.com/11409-wednesday-tabata-cfx-tabata-820sec-rounds-w-10sec-rest-tabata-cfx-3220sec-rounds-w-10sec-rest-of-8/20%Monthly2009-11-04 01:14
https://crossfitexplode.com/11309-tuesday-3-rounds-for-time-of-15-calorie-row-15-box-jumps-20-box-15-sdlhp-135-pounds-for-time-post-t/20%Monthly2009-11-03 01:00
https://crossfitexplode.com/monday-11209-josh-21-overhead-squats-9565-pounds-42-pull-ups-15-overhead-squats-38-pull-ups-9-overhead-squats-1/20%Monthly2009-11-02 01:00
https://crossfitexplode.com/11109-sunday-run-5k-post-time-to-comments/20%Monthly2009-11-01 01:00