Daily WOD

**PROGRAM NOTES** Time to run!! This week we begin 6 weeks of MILE MASTERY. We’ll be incorporating running work on Tuesdays and Thursdays replacing the... Read More

**PROGRAM NOTES** This week will be our last week of functional body building with BUILDER before we start another MILE MASTERY cycle. This will still... Read More

**PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic lifts will now be on... Read More

**FAT 7 Checkout day 4.1.24** **PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic... Read More

**NO CLASSES SUNDAY 3/31 EASTER** **T-Shirts are in- see a coach to pick up your order** **PROGRAM NOTES** We are continuing with our functional body... Read More

**PROGRAM NOTES** Congrats to everyone who participated in this years Open! Coming up soon the top 25% of everyone who competed will go on to... Read More

**PROGRAM NOTES** We will be running the Open workout every Friday for the next 3 weeks. The morning and day classes will be regular class... Read More

**PROGRAM NOTES** There is still time to register and submit a score for workout 24.1 of the CrossFit Games Open! Register HERE  We will be running... Read More

**PROGRAM NOTES** The 2024 CrossFit World Wide Open begins this week! Register HERE  We will be running the Open workout every Friday for the next 3... Read More

**PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning next week. We typically program the Open workouts for Fridays. For these next... Read More

***9am and 12pm CLASS CANCELED 2/13/24*****PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts... Read More

** FAT7 BEGINS THIS WEEK! **PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts... Read More

**Save the date** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter. Body fat is measured day 1 and then measured again... Read More

**Save the date** **Tuesday 1/23 Chiropractor Dr. Dan Luczka will be doing free 20min screenings between 5-7pm. Sign up for a time HERE **FEB 5th- FAT7,... Read More

***6:00am and 7:30am CLASS CANCELED WEDNESDAY 1.17.24 DUE TO ICE*** **Save the date** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter.... Read More

**Save the date** **JAN 13th, 3:00pm- EXPLODE FRIENDSGIVING this Saturday** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter. Body fat is... Read More

**NO CLASSES MONDAY 1/1/24 HAPPY NEW YEAR!!** **NO 6am or 7:30am or 9am CLASSES 1/2/24** **Save the date** **EXPLODE FRIENDSGIVING JAN 13th, 3:00pm** **PROGRAM NOTES**... Read More

**NO CLASSES MONDAY 1/1/24 HAPPY NEW YEAR** **NO 6am or 7:30am or 9am CLASSES 1/2/24** **Save the date** **EXPLODE FRIENDSGIVING JAN 13th, 3:00pm** **PROGRAM NOTES**... Read More

**Save the date** **EXPLODE FRIENDSGIVING JAN 13th** **PROGRAM NOTES** STRENGTH: This will be week 6 of our 8 week cycle of Wendler 5,3,1. Last week... Read More

**Save the date** **On 12.11.23 starting at 4:30pm there will be FREE PT SCREENINGS done by Dr. Dan Luczka, PT, DPT, OCS of InstaCare Physical... Read More

**Save the date** **On 12.11.23 starting at 4:30pm there will be free PT Screenings done by Dr. Dan Luczka, PT, DPT, OCS of InstaCare Physical... Read More

**Save the date** Explode Friendsgiving January 13th **PROGRAM NOTES** STRENGTH: This will be week 3 of our 8 week cycle of Wendler 5,3,1.  Monday and... Read More

**Save the date** EXPLODE FRIENDSGIVING– January 13th -Wednesday (Night before Thanksgiving) NO 6PM CLASS -Thursday (Thanksgiving) NO CLASSES -Friday (day after Thanksgiving) NO 6am or... Read More

Saturday November 18th- “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  There is a... Read More

November 18th- “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  Register for the Triples... Read More

**7:00am Class Only this Saturday and Sunday. November 4th and 5th. November 4th and 5th- We are going to have a 7am Class Only on... Read More

November 4th and 5th– We are going to have a 7am Class Only on both weekend days. We will be hosting Goldenline Athlete Camp.  If you... Read More

November 18th– “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  Register for the Triples... Read More

November 18th– “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  Register for the Triples... Read More

**Dates to remember** October 7th 9:00am– “ARMENTO MILE” fundraiser workout for a local family dealing with brain cancer.  NO CLASSES THAT DAY Register your team... Read More

**Dates to remember** October 7th 9:00am– “ARMENTO MILE” fundraiser workout for a local family dealing with brain cancer. -Register your team of 4 here: eventbrite.com/e/2023-armento-mile-tickets-726450431797?aff=oddtdtcreator... Read More

**Dates to remember** October 7th 9:00am– “ARMENTO MILE” fundraiser workout for a local family dealing with brain cancer. November 18th– “TRIPLES CLASSIC”- get yourself two... Read More

**PROGRAM NOTES** We’ve got a special workout this Monday for 9/11. This is the 6th week of our 8 week cycle of Wendler 5,3,1. We... Read More

**PROGRAM NOTES** **10:00am Class Only Monday 9/4/23** This is the 5th week of our 8 week cycle of Wendler 5,3,1. This week we will be... Read More

***10:00am Class Only Labor Day 9/4/23*** **PROGRAM NOTES** This is the 4th week of our 8 week cycle of Wendler 5,3,1. This week we will... Read More

**PROGRAM NOTES** This is the third week of our 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using... Read More