9.5.18 WEDNESDAY “REAR ADMIRABLE”

Strength:

Take 5mins to work up to a heavy 2rep Back Squat. Then take 85% of that and do the following:

5min EMOM of:

1 Pause Back Squat (2sec)

Metcon:

3 Rounds of:

6min AMRAP of:

27/21cal Bike

27 HSPU’s…45’s

27 Back Squat…115/75

3min Rest

For Total Reps