9.18.18

Olympic:

5×5 Muscle Snatch

5×3 Power Snatch

5×2 Squat Snatch

Auxiliary:

10-1 of:

Med Ball GHD Sit Ups…30/20

Trap Bar Deadlift…300/200

(20m Trap Bar Farmers Carry after each)

Metcon:

Explode WOD