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7.16.18 MONDAY “BUM HANDS”

15
Jul

7.16.18 MONDAY “BUM HANDS”

Strength:

Take about 6mins to put urself together one of the finest looking 2rm Thrusters you can muster. After doing so, use that weight for the following percentages.

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Rest approximately 2mins between efforts

Metcon:

3 Rounds of:

6min AMRAP of:

2 Rope Climbs

23/18cal Row

2 Rope Climbs

23 Thrusters…115/75

6min Rest

For Total Reps