Take two opportunities to do 10 max effort pulls on the rower. Rest 3mins between efforts. Observe what your max CALHR out out is during either of those two attempts. Use that number for the following:
Max consecutive pulls on the rower above 85% of your highest CALHR Pull.
2 Rounds of:
7min AMRAP of:
14 Burpee Box Jump Overs…20/18″
14 S. Arm KB Hang Snatch…70/53
For Total Reps