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17
Jun

6.18.10

FRIDAY

"700 CLUB"

100 Double Unders

100 Sit Ups (soles of feet touching together)

100 Wall Balls… 20/14

400m Run

For Time

700club 
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6.18.10 700 Club 

Strength:  Power Clean  (Reach 70% of training max and perform AMRAP)