Call Us: (610) 517-5961

3.31.17 THURSDAY “FRESH PRINTS”

30
Mar

3.31.17 THURSDAY “FRESH PRINTS”

Strength:

10mins to find a 1rm Back Squat

Metcon:

30…20…10 of:

OHS…115/75

Chest to Bar Pull Ups

(400m Run, 2min Rest after each set)

For Time

(13min Time Cap)