Day

November 20, 2018

Intervals: 4 Rounds of: :40sec work/:20sec Rest Min1- Treadmill Cals Min2- Ski Cals Min3- Burpee onto Plate Min4- Bar Muscle Ups Min5- Rest Auxiliary: 27…21…15…9...

20 Nov 2018

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11.21.18 WEDNESDAY “DUCK HUNT”

**10:00am Class only on THURSDAY** “Move60” is on Wednesday 6:30pm Strength: Sumo Deadlift [email protected]% [email protected]% [email protected]% Metcon: 55/45cal Row 15 Shoot Throughs 34 SDLHP…135/95 10...

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November 20, 2018

11.21.18

11.21.18 WEDNESDAY “DUCK HUNT”