12.3.09

THURSDAY

REST DAY

Strength:  Dips

3…3…3…3…3…3…3…3

Skill:  Double Unders

Auxiliary:  5K 

Post load of dips and time in 5K to comments

Note:  Brian's Run is this Saturday the 6th.  Who's in?  Lets represent!  Also, If you missed any WODs this week, use the rest days to make them up!