12.5.18 WEDNESDAY “RUPTURED LUNG”

Strength:

10…8…6 of:

Strict Chin Ups

SDLHP

Metcon:

40…30…20 of:

High Wall Balls…20/14…12/11

Med Ball Knees to Chest…20/14

Ski Erg (40/30…30/20…20/10)

For Time

(17min Time Cap)

Yin Yoga tonight at 7:45pm