12.28.15 MONDAY “THRUSTWORTHY”

15min AMRAP of:

15 Chest to Bar Pull Ups

15 HSPU’s…25’s

10 Burpee Over Bar

(EMOM of 5 Thrusters…115/75)

For Total Reps  

Hoodies are IN!! If you signed up for your hoodie, pick it up this week for $55 or it goes on sale.