11.3.13

SUNDAY

ENDURANCE– "PLAY DATE"

with a partner, complete the following:

3000m Row (alternating every 2min)

then:

12 400m Sprints

(relay, one partner rests while the other runs)

For Time

Congrats Ed, Eddie, Kathy and Ali! Nice job yesterday putting on a show and raising money for a good cause at Barbells for Boobs!

Post team time and load to comments

OLYMPIC– Clean n Jerk