Call Us: (610) 517-5961

31
Oct

11.1.13

FRIDAY

warm up– 5min Airdyne

Strength:

3×8 Weighted Pull Ups

3×8 Good Mornings

Metcon:

15…10…5 of:

Med Ball Slams…80/60

HS Walk (meters)

For Time

Auxiliary:

Explode WOD