11.15.18 THURSDAY “POWER COUPLE”

Strength:

Every 2mins for 10mins:

2 Power Cleans @ 80% 1RM

Metcon:

10 Rounds of:

10 High Wall Balls…20/14…12/11

5 Power Cleans…185/125

For Time

(12min Time Cap)

This Friday, last chance to order!! $50. Venmo BQ your size and $30 deposit at Brian-Quinlan-8