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10.11.18 THURSDAY “MASTER BLASTER”

10
Oct

10.11.18 THURSDAY “MASTER BLASTER”

Strength:

Every 2mins for 6mins:

8 Shoulder Press @ 80% 1RM

Metcon:

6 Rounds of:

12 HSPU…(2) 35’s

12 Snatch…135/95

12 Toes to Bar

For Time

(18min Time Cap)