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1.13.17 FRIDAY “FREDDY”

13
Jan

1.13.17 FRIDAY “FREDDY”

60 HSPU’s…45’s (sub- 60 HR Push Ups)

200 Double Unders

10 Rope Climbs

(EMOM of 2 Burpee Over Box…24/20″)

For Time

(14min Time Cap)